In this short article I will be exploring the benefits in terms of ‘counting calories’. Calorie counting is to calculate how many calories you consume when eating a food and how many you burn when engaging in physical exercise. In doing so, it enables you to understand exactly what you are fuelling your body with in relation to the three main macronutrients (Protein, Fats and Carbohydrates). Not forgetting the importance of your micronutrients (Vitamins and Minerals), gained through consuming fruits and vegetables...
Read MoreIn this short article I will be discussing the long argued statements that surround meal timing. How many of you have heard these commonly used phrases, “breakfast is the most important meal of the day” and “don’t eat after 7”. Are these fact or fiction?
Yes, breakfast is important. Especially if you are about to workout vigorously after consuming your breakfast; in which case it should be rich in carbs, fats and proteins to fuel your workout. However, this would be the only time I would class breakfast as “the most important...
Read MoreThe question on many of your lips is… Why should I use a personal trainer? Here’s why…
Accountability – When you exercise alone it’s very easy to fall out of routine and abandon your fitness programme. A personal trainer will keep you accountable; he will teach you commitment and motivate you to stick to your exercise programme and nutritional regime.
Variety – A personal trainer will teach you a variety of exercises, keeping your routine fresh and exciting. It’s easy to fall into the same...
Read MoreIn your free consultation we will assess your fitness, nutrition and lifestyle goals.