Services

1 to 1 personal training

Whether your goals are weight loss, muscle gain, strength training, cardiovascular fitness or simply stress relief, I offer 1 to 1 personal training in local gyms or in your home.

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Group Fitness classes

South Coast Fat Burning Circuits - A high intensity circuit training workout designed to fire up your metabolism and get you in tip top shape.

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Online personal training

Our 12 week online personal training plan includes an individual training program, nutritional plan and support. Everything you could need to achieve the body transformation you desire.  

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