Blog

3 Things to eat after a workout!
16/01/17
Almonds & Bananas - In need of a quick snack while you dash to work after the gym? Almonds are packed full of high quality ...
Why use a personal trainer?
21/11/16
The question on many of your lips is… Why should I use a personal trainer? Here’s ...
Why follow a program?
20/11/16
This is a short overview of the benefits that come along with following a structured workout ...
Meal timing
19/11/16
In this short article I will be discussing the long argued statements that surround meal timing. How many of you have heard these commonly used ...
Calorie counting
17/11/16
In this short article I will be exploring the benefits in terms of ‘counting calories’. Calorie counting is to calculate how many ...
Bride to be?
10/11/16
So the date is decided, you’ve booked the venue, and most importantly you've fallen in love with your perfect groom but worried about ...

Make
It
Happen
Let's train together